How can the meniscus function? The knee joint is essential to carry out many tasks. The joint consists of three bones: the shin bone (tibia), the kneecap (patella) and the thigh bone (femur).
The surface of those bones at the joint are covered with cartilage (a firm, rubbery tissue that cushions bones in the joints). This surface enables the bones to proceed smoothly and may limit any harm to bones. The meniscus helps disperse weight and supply stability to the joint. It’s found between the cartilage surfaces of these bones.
What’s a meniscus injury? The meniscus is located on both inside and outside of the knee. Your meniscus is hurt when these parts of cartilage are ripped. These tears could be partial or complete tears. This injury usually occurs when you’re rotating your knee while it’s weight onto it. By way of instance, if you’re pivoting or you abruptly change management. Risks of the meniscus are common in sports like football and soccer.
In case you have pain when you straighten your leg, then it’s a fantastic indication you might have ripped your meniscus. This pain may be moderate to severe. Your knee will swell immediately or a few hours following the injury. You will hear a sound like a click or a pop-up. Your knee may feel weak and lock. All of these are signs that you might have ripped your meniscus.
Can I use knee exercises to get a meniscus injury? It might be a good idea to use a knee brace for a meniscus injury. Knee braces for a meniscus injury can help you shield the meniscus. Visit this link for knee braces Orthopedic Braces | Medical Devices | Vascular Therapy – ManaMed.net.This prevents further harm and permits the meniscus to heal. These braces will ensure that your knee joint is secure. This might help reduce the pain you are feeling. Knee braces for a meniscus injury supply your knee with support and compression. Many braces are cheap, simple to use, and comfy to wear.