If you are looking for a way to increase how much sleep you get at night, then you may want to look at upgrading your mattress. Often times individuals will sleep on a worn out mattress or have the wrong type of mattress for their needs. If you are sleeping on a worn out mattress, that means that your spine and back are not properly supported and chances are you will be tossing and turning in your sleep or wake up sore and stiff in the morning.
The other common type of issue that people have, is they either have too firm or too soft a mattress. If you are sleeping on a mattress that is too firm, chances are you will be tossing and turning a lot and it will take you longer to get to bed. If you have too firm of a mattress, you should look into either replacing it or look at purchasing a memory foam mattress topper. The great thing about mattress toppers, is they can extend the life of your mattress and still provide the comfort you need. Finally you should consider the size of your bed, all too often consumers get pigeon holed into thinking they have to get the exact same size of mattress as they had previous. If you were not happy with your previous mattress, why not spend a little bit more money and get a slightly larger bed frame and get a larger mattress.